How Chloe Utilizes Journaling:
Writing has always been an outlet for me, whether I am writing during a class, for the Clarion, or just writing for fun. All throughout grade school, my mom would have my sister and I write a paragraph a day about whatever we wanted during the summer. The main purpose was to keep our brains up to par so that we wouldn’t come back to school forgetting everything and have to restart because of the long break. Most times, I would write about what we were going to do that day or fun things I was looking forward to. Sometimes, though, I would write about other things like a recent annoyance with my older sister or maybe a newly acquired scrape on my knee from falling off my bike. I started receiving little notebooks and journals for birthdays and holidays. I would write in them for a few weeks, but then get out of the routine of writing in them once, which would result in storing them in a drawer to be forgotten for a while. Flash forward to my first semester of sophomore year: I took Mind and Body for my gym class, and I loved it. Each day was a new activity, and Fridays were always journaling, meditation, and yoga days. Sophomore year is very different compared to freshman year; classes are harder, more pressure is put on you, and a lot of change happens overall. Journaling every Friday was like an outlet for me to let out all of the week’s stress and completely let go. Even after my semester of the class was over, I kept up with it because of the freeing feeling I felt after each page of writing. It provides a source to let out every feeling—happy, sad, bad, or good. I strongly believe that everybody should try to journal at least once in their life. It has been so beneficial for me, and I hope it is for others too.
How Izzie Utilizes Journaling:
Growing up, my dad journaled all the time. He started when he was a teenager, and it is a stress-relieving habit he has carried with him throughout the years. I always admired him for how well he was able to write stories, songs, and really anything. I have always loved to write, too, but didn’t really get into journaling until this year. Whenever I used to try to journal, it always felt more like a chore than it did an actual stress reliever. I think the reason it felt this way was because I felt as if I wanted to worry less, I needed to write every single day and write about everything that happened that day. I realized this year that journaling in that way isn’t beneficial to me, but journaling in many other ways is, such as writing a list of events I am excited for, a specific situation that made me sad, angry, stress, etc., lyrics to a song I like, or even drawing a picture. Really just anything that is important to me or any thought that is on my mind that I can just quickly write down is helpful. Another thing that I love about journaling is that I can spend 30 seconds or 30 minutes writing. I can also write multiple times a day or not write for a month. It is not limited to a specific day or time or topic. It is what is helpful to you specifically, and I think that is one of my favorite things about journaling.